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Dysgraphia Life

Find real support, and a path forward.

Know the Way At Home
Know the Way At School

Dysgraphia Life Hacks

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For Parents At Home and School

At Home

  • Keep a healthy routine with regular exercise, hydration, and daily balance.
  • Build writing skills through handwriting practice, proper pencil grip, and comfortable writing tools.
  • Support writing with lined paper, graph paper for math, and speech-to-text technology.
  • Introduce keyboarding early to build confidence and independence.
  • Begin each day with gratitude and practice G.R.A.C.E.: Give Respect, Admiration, Courtesy, and Empathy.

At School

  • Celebrate your child’s strengths and partner with teachers and the occupational therapist early.
  • Support learning with dysgraphia-friendly apps, alphabet practice, and early cursive instruction.
  • Explore assistive technology, including speech-to-text tools, to support writing.
  • Advocate for accommodations, such as extra time, dictation, and grading based on content—not handwriting.
  • Allow time to rest and recharge after school before starting homework or other tasks.

For Kids At Home and School

At Home

  • Keep a simple routine and use visual supports like picture boards and virtual assistants to stay organized.
  • Practice writing with comfortable tools, proper pencil grip, and techniques like all caps or cursive.
  • Build confidence with speech-to-text and YouTube as everyday learning tools.
  • Create a supportive environment with healthy routines and encouragement from family.
  • Choose gratitude and G.R.A.C.E. Start each day thankful and practice Give Respect, Admiration, Courtesy, and Empathy.

At School

  • Use assistive technology, keyboarding, and virtual assistants to make writing easier.
  • Build on your strengths and use the accommodations that work best for you.
  • Stay organized with pictures, graphic organizers, and visual tools.
  • Practice handwriting for a few minutes each day while continuing to build keyboarding skills.
  • Be open about your dysgraphia, ask for help, and use focus tools like fidgets when needed.

For Teens At Home and School

At Home

  • Stay organized with a bulletin board, virtual assistant, and a consistent daily routine.
  • Support your well-being with hydration, exercise, and healthy daily habits.
  • Use tools like speech-to-text, lined paper, and audio resources such as YouTube or Google.
  • Ask for help when you need it and use the supports available to you.
  • Begin each day with gratitude and practice G.R.A.C.E.: Give Respect, Admiration, Courtesy, and Empathy.

At School/Work

  • Play to your strengths, be open about your neurodiversity, and ask for help when needed.
  • Use assistive tools like speech-to-text, text-to-speech, dictation, and virtual assistants.
  • Stay organized with graphic organizers, audio recordings, and clear note-taking strategies.
  • Study with a trusted partner and review shared notes or photos after class.
  • Use the accommodations and focus tools that help you succeed, such as fidgets or chewing gum.

For Adults At Home and School

At Home

  • Stay organized with notes, lists, a bulletin board, and a virtual assistant.
  • Keep a healthy routine to support your mind and body.
  • Practice writing with lined paper, all caps or cursive, and tools like the AMES Lettering Guide.
  • Stay focused with visual supports and a fidget when needed.
  • Begin each day with gratitude and practice G.R.A.C.E.: Give Respect, Admiration, Courtesy, and Empathy.

At School/Work

  • Play to your strengths, share your life hacks, and be open about your neurodiversity.
  • Use assistive tools like speech-to-text, virtual assistants, and editing apps.
  • Double-check emails and important documents before sending.
  • Replace handwritten notes with photos and record important meetings when appropriate.
  • Know your accommodations and use them to support your success.

Navigate The Way

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Discover strategies to help you thrive at home.

Better Relationships

Dysgraphia affects more than handwriting. It can make writing, spelling, typing, and written communication challenging, impacting success.

These three simple strategies can help build stronger communication and relationships.

Learn More
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Pass: Take a break when writing feels overwhelming. It’s okay to pass on a writing task or response when you need time to regroup.

Awareness: Share your writing challenges with those who support you. Dysgraphia isn’t always visible, so gentle reminders can help others better understand.

Less is More: Reduce unnecessary writing when possible and practice writing in supportive, low-pressure environments.

Education

School can be challenging for students with dysgraphia, but the right support can make all the difference.

Know the Way at School provides strategies to help students thrive.

Learn More

Diet: Eat well, food is fuel

Rest: Offer your mind rest, try to sleep 6-8 hours a day

Exercise: Move, feel, stretch, enjoy

Activity Outdoors: The earth is beautiful

Mindfulness: Focus on your body at the moment and practice gratitude

Find Support Near You

The right support can make a difference. Explore dysgraphia specialists, educational therapists, and tutors available in your area.