Soul First Initial Focus Session $125.00
A focused starting point to create clarity and determine the next step forward
This initial session is designed to help you step out of overwhelm and begin to understand what is happening beneath the surface—whether you are navigating challenges in your own responses or supporting a child who is struggling emotionally, behaviorally, or in daily life.
This is not a one-time fix.
It is the beginning of a different way forward.
Session format:
- one 60-minute session
- for children and teens, time is thoughtfully shared between parent and child to ensure clarity and practical application
During this session, we will:
- clarify what is driving current challenges
- identify patterns in thinking, behavior, and response
- introduce practical tools you can begin using immediately
You will leave with:
- greater clarity and direction
- tools that can be applied in real-life situations
- a clear recommendation for next steps
This is where change begins.
Begin with the Initial Session
Soul First Ongoing Support $225 per month
Continued guidance to help you apply what you are learning in real life
Ongoing support is designed for those who want more than a single conversation and are ready to begin applying change over time.
This is where insight becomes practice—and practice begins to create lasting change.
Rather than a fixed weekly structure, this support is flexible and responsive to your life, allowing you to receive guidance as challenges arise and growth unfolds.
Includes:
- Two 60-minute sessions or One 2-hour session scheduled monthly
- continued guidance between sessions
- practical tools and strategies tailored to your situation
This is helpful when:
- challenges are recurring or evolving
- you are working to shift patterns in behavior or response
- you want support as you begin applying what you are learning
What this supports:
- more intentional responses in the moment
- increased emotional regulation for both you and your child
- clearer communication and stronger connection
- steady, meaningful growth over time
This is not about doing more.
It is about continuing the work in a way that is sustainable and aligned with your life.
Continue with Ongoing Support
The light of the sun indiscriminately nourishes, grows, and fortifies us. Sunlight offers us promise, hope, and wellness. At Theara we embrace the LIGHT approach:
Listen
We teach strategies that empower Neurodiverse and neuro-typical individuals to effectively engage with one another and their environment.