Dysgraphia Hacks for Adults

10 Hacks for Home

  • Use Notes and Lists: See it, Say it, Write it, Review it
  • Bulletin board with schedule and important dates in a prominent location
  • Maintain a structured routine to ensure your mind-body balance
  • Keep a virtual assistant at the ready
  • Maintain a structured routine to ensure your mind-body balance
  • Try writing in all caps or cursive
  • Play with the AMES lettering guide it may help you
  • Keep lined paper at the ready for notes
  • Keep a fidget handy for stress relief
  • Give GRACE to yourself and others – Give:  Respect, Admiration, Courtesy, and Empathy

10 Hacks for School and Work

  • Play to your strengths – let others know where you shine
  • Don’t lead with your lack- share your life hacks to help empower others
  • Keep a virtual assistant at the ready
  • Always double check before you hit send – place a wait time on your emails as a safety net
  • Take advantage of free apps to edit for written work 
  • Take pictures whenever possible to replace handwritten notes
  • Utilize speech to text software whenever possible
  • Keep an audio record of important meetings
  • Be open about your neurodiversity, share and invite assistance
  • Know the accommodations that work for you and employ them