Maintain a simple routine and focus on what is good
Plan extra time into your morning routine to work through compulsions if needed
Stay hydrated, eat right, and exercise regularly
Give yourself Grace – tomorrow is full of possibility
Create a comfy space all your own at home – relax there daily – No electronics allowed
Avoid triggers when possible and push forward with a professional
Set aside time in everyday for focused breathing – 5 seconds in – 5 seconds hold – 5 seconds out]
Your eyes guide your thoughts- when fears start to rise try to focus on something beautiful nearby (a plant or flower) instead and be grateful for life’s beauty
Spend time outdoors whenever you can
Go out of your way to do something nice for someone daily
10 Hacks for School and Work
Arrive to school early whenever possible and follow the schedule to avoid stress
Focus on your strengths not your struggle
Know the accommodations that work for you and use them
Kindly remind your teachers of your 504 accommodations when necessary
Know your triggers and avoid them at school whenever possible
Create a Go To plan to manage OCD symptoms at school and use it – Invite a friend to partner in the plan
Identify a support person and a safe place at your school – a teacher’s room -the nurse’s office – someone and somewhere you can go to for help
Advocate for yourself – ask for the help you need
Document your OCD symptoms in detail daily
Don’t let your mind wonder in class, always take notes and doodle on topic
