Stay focus on what is good, what is right, what is true and invite joy
Stay hydrated, eat right, and exercise regularly
Give yourself Grace
Create a private, electronic free, comfy zone in your home and retreat there for at least 15 minutes daily
Avoid triggers when possible and push forward with a professional
Set aside time in everyday for focused breathing – 5 seconds in – 5 seconds hold – 5 seconds out]
Your eyes guide your thoughts- when fears start to rise try to focus on something beautiful nearby (a plant or flower) instead and be grateful for life’s beauty
Spend time outdoors whenever you can
Go out of your way to do something nice for your biggest supporter daily
Be grateful
10 Hacks for School and Work
Play to your strengths – let others know where you shine
Don’t lead with your lack- share your life hacks to help empower others
Recruit a friend to provide you support at work and let them know when you are struggling.
Don’t let your mind wonder aimlessly; take notes and doodle on topic during meetings
Create a specific plan to manage triggers and compulsions at work and use it
Know the accommodations that work for you and use them
Take a walk on your lunch break – stay physically active at work
Document your day to help identify and avoid OCD pitfalls
Keep a journal review it monthly to recognize your progress and milestones
Go out of your way for others and others will likely return the favor
