Gifted Life Hacks for Teens
10 Hacks for Home
- Maintain a simple routine
- Stay hydrated, eat right, and exercise regularly
- Create a comfy space for yourself at home- spend at least 15 minutes there daily – no electronics allowed
- Spend time outdoors daily – on a walk. sitting in the sun, hiking, etc.
- Give yourself grace – Give yourself – Respect, Admiration, Courtesy, Empathy
- Set aside time in every day for focused breathing – 4 seconds in – 4 seconds hold – 4 seconds out
- Take care of yourself – take a nap and give yourself a break from electronics
- Explore Languages, Music, Art, Dance, and Theatre – Find your passion
- Don’t over commit yourself – You are so much more than your accomplishments
- Focus on what is good
10 Hacks for School and Work
- Stay busy at school with Student Council, Peer Tutoring, Teacher-Aide
- Enroll in extra-curricular activities: sports, band, orchestra, theatre – whatever your pick
- Draw and doodle (on-topic) while taking notes in class to maintain interest
- Live soul first always valuing your well-being over your accomplishments.
- Find a safe place at school where you can take a break if needed – Make sure your teachers are aware
- Keep a well-being journal and reflect on your entries monthly – This will help you evaluate and monitor your emotions
- Always keep a fidget handy
- Perform an act of service daily. Opening the door for students, helping someone in the hall, or advocating for someone kindly
- Recap school events daily with a parent or loved one
- Do something you love doing every day