Gifted Life Hacks for Kids

Maintain a simple routine
Stay hydrated, eat right, and exercise regularly
Create a comfy space for yourself at home- spend at least 15 minutes there daily – no electronics allowed
Find a spot to play alone every day and explore your imagination
Give yourself grace – Give yourself – Respect, Admiration, Courtesy, Empathy
Set aside time in every day for focused breathing – 4 seconds in – 4 seconds hold – 4 seconds out
Take care of yourself – take a nap and give yourself a break from electronics
Explore Languages, Music, Art, Dance, and Theatre – Find your passion
Go outside and play
Focus on what is good

Ask your teacher about special projects you might be able to do in class to stay busy
Enroll in extra-curricular activities: sports, band, orchestra, theatre – whatever your pick
Draw and doodle (on-topic) while taking notes in class to maintain interest
Live soul first always valuing your well-being over your accomplishments
Find a safe place at school where you can take a break if needed – Make sure your teacher knows about your spot
Keep a well-being journal and reflect on your entries monthly – This will help you evaluate and monitor your emotions
Always keep a fidget handy
Perform an act of service daily. Opening the door for students, helping someone in the hall, or advocating for someone kindly
Recap school events daily with a parent or loved one
Do something you love doing every day