Gifted Life Hacks for Adults

Maintain a simple routine
Stay hydrated, eat right, and exercise regularly
Practice 30 minutes of silence daily
Spend time outdoors daily – on a walk. sitting in the sun, hiking, etc.
Give yourself grace – Give yourself – Respect, Admiration, Courtesy, Empathy
Set aside time in every day for focused breathing – 4 seconds in – 4 seconds hold – 4 seconds out
Take care of yourself – take more naps and give yourself a break from electronics daily
Keep your passions alive with reading and hobbies
Don’t over commit yourself – You are so much more than your accomplishments
Focus on what is good and be grateful

Perform an act of service daily: helping a co-worker, opening doors, advocating
Draw and doodle (on-topic) while in meetings to maintain interest
Live soul first always valuing your well-being over your accomplishments
Go on a walk outside at lunch
Keep a well-being journal and review it monthly to help you thrive at work
Take at least 2 breathing breaks at work daily
When your day takes a turn for the worst, focus on what is good, what you know to be true, and those whom you love
Keep a productivity journal and review it monthly – This will help you to the next level
Recap work events for 10 mins daily with a spouse or loved one – to detox
Do something you love doing every day while at work