ADHD Hacks for Teens

Notes and Lists: See it, Say it, Write it, Review it
Keep a bulletin board with upcoming events and review daily
A structured routine will ensure your mind-body balance
Ask loved ones to help by telling you kindly when you are talking too loud, too fast, or too much
When your mind is working overtime engage in exercise
Stay hydrated, avoid sugary drinks, and try caffeine to calm
Plan five extra minutes into everything you do
Use a timer for difficult conversations and do not allow interruptions (2 min. per person)
Remember less is more, abbreviation is key to effectiveness
Be kind to yourself; no one is perfect

Rely on your strengths and share your struggle
Use of fidgets, chew gum and keep mints handy
Sit in the front of the class where the teacher can see you
Be open about your neurodiversity and invite assistance
Know the accommodations that work for you and use them
Move when you study – 5 minutes of study – 1 min of exercise
Use audiobooks and podcasts to study, turn the speed up, and walk
Use headphones when studying, listen to happy music, and face your desk toward the window or wall
When you plan your day take two to do’s away and do what’s most important first
Reward yourself for avoiding distractions