10 Hacks for Home
- Use Notes and Lists: See it, Say it, Write it, Review it
- Keep a bulletin board with upcoming events and review daily
- Morning is not the time to break routine – keep it simple
- A structured routine will insure your mind body balance
- Ask loved ones to help by telling you kindly when you are talking too loud, too fast, or too much
- When your mind is working overtime engage in physical play
- Ask loved ones to regularly repeat important information for you
- Stay hydrated and avoid sugary drinks
- Plan 5 extra minutes into everything you do
- Do what is most important first
10 Hacks for School
- Rely on your strengths
- Use of fidgets, chew gum, and keep mints handy
- Sit in the front of the class where the teacher can see you
- Be open about your differences and invite help
- Move when you study or sit for 5 minutes and exercise for 1 minute
- Use headphones when studying and listen to happy music
- Face your desk toward the window or wall to avoid distractions
- Reward yourself for 5-10 minutes of focused study time with a 2-3 minute break
- Keep a binder with folder pockets for your work in each class to help stay organized
- Be kind to yourself; no one is perfect
