Use Notes and Lists: See it, Say it, Write it, Review it
Keep a bulletin board with upcoming events and review daily
Keep a structured routine to ensure your mind-body balance
Ask loved ones to help by telling you kindly when you are talking too loud, too fast, or too much
When your mind is working overtime engage in exercise to the point of fatigue
Stay hydrated, avoid sugary drinks and use caffeine for calm and focus
Plan an extra five minutes into every activity or to do
Use a timer for difficult conversations and do not allow interruptions (2 min. per person)
Remember less is more, abbreviation is key to effectiveness
Be kind to yourself; no one is perfect
10 Hacks for School and Work
Rely on your strengths and share your struggle
Use fidgets, chew gum, and keep mints handy
Standing desks are great for work
Be open about your neurodiversity and invite assistance
Know the accommodations that work for you and use them
Plan movement into work and study – 5 minutes of study – 1 min of exercise. Use audiobooks and podcasts for education and data review. Whenever possible, turn the speed up on the audio and walk
Use headphones when studying, listen to happy music, and face your desk toward the window or wall
When you plan your day take two to do’s away to avoid over-scheduling and do what’s most important first
Reward yourself for being on time and avoiding distractions – make it a game
